cup'a list
Originally uploaded by nocas.
My Goal Statement
I intend to be healthier and stronger
that I can run faster and longer, lift heavier weights and cut down in body-size ; reducing my carbohydrates, eating more greens, showing a constant commitment to rehab and spending less “slacker” time. I also intend to finish my schoolwork by devoting a couple of hours a day to my modules. I will create rewards for my compliance so I don’t quit when I start to lose my motivation.
Translating my goal:
I know that I have reached my goal when…
Timeline:
minutes
have equipment that weighs no less than 50 lbs.
projects.
January: 180lbs/Finished Math
Febuary: Finished English
March: Finished Science/160lbs
April: Finished Filipino
May: Finished Projects
June: 145lbs
Strategy:
5lbs every 2 weeks
workout every week
(not including time spent at school)
i-li-za-rov (i lē zä ruv) n.
>> The surgery that Vincent undergoes to increase his height in the movie Gattaca. It's named after the Russian doctor who invented it 40 years ago to treat dwarfism. This painful operation adds length by allowing new bone to grow in the gap left by gradually seperating ends of the broken bone. The patient's shinbones are cut in two, a brace is applied and metal pins would pull apart the bones a millimetre each day. Risks include feet permanently turned at odd angles, twisted legs, and weakened bones that break again and again.
>> What I did in June of 2005. I tell people it's either a rock climbing and/or car accident.
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